What is the 11-Minute reset?

The 11-Minute Reset is a somatic movement and sound ritual designed to help you release stress, regulate your nervous system, and reconnect to your body in just 11 minutes.

Created by Somatic MVMT & Sound Facilitator Kary Youman (aka DJ Somatix), this trauma-informed experience blends music, breath, and intuitive movement to guide emotional release, clarity, and calm.

what you'll experience

When you join The Reset...

What People Are Saying 

“I didn’t know I needed this until I dropped in. Total release.”

“One of the most powerful ways I’ve found to reset my energy.”

“It’s like a somatic meditation with music, I come back to myself every time.”