Origin story

I’m Kary, also known as DJ Somatix. The 11-Minute Reset started as something I created for myself at a time when life felt heavy.

I had just become a new dad. I’d moved to a new country. I was trying to adjust, hold it all together, and still show up for work, family, and myself. But truthfully I felt stuck. Disconnected. Tired in a way that rest couldn’t fix.

Then one day, a song came on. I hadn’t heard it in years. Without thinking, I started moving. Nothing fancy just honest movement. One song turned into three. I didn’t feel fixed, but I felt something shift.

That moment reminded me: I’ve always loved dancing. It’s how I process life. How I find clarity. I just hadn’t let myself do it in a long time.

That spark became The 11-Minute Reset a simple ritual built on music, breath, and movement to help people come back to themselves.

Today, I guide Reset sessions for teams, retreats, and communities around the world from my home in Norway to wherever it’s needed.

Because sometimes, you don’t need a solution.
You just need to move.