Reset workshop

A 60–90 minute guided experience blending movement, music, breath, and reflection. Great for wellness teams, conferences, schools, and community gatherings.

Available: In person or virtual

Includes: Reset ceremony, curated playlist, integration

Best for: Stress relief, nervous system reset, emotional release, team cohesion

Reset keynote

Part talk, part experience—this is not your typical keynote. We’ll explore the science of movement, the power of rhythm, and the path from burnout to embodiment with the Reset as the finale.

Best for: Corporate events, wellness summits, leadership retreats

Includes optional 11-Minute Reset to close the session

Virtual reset sessions

Guided somatic movement and sound experiences done from the comfort of your own space.

Offered live or on-demand for teams, groups, or individuals.

Best for: Remote teams, mindfulness programs, monthly wellness offerings

Retreat facilitation 

Bring The 11-Minute Reset to your next retreat or immersive experience.

I collaborate with facilitators to create deeply embodied programming and curated sound journeys that support transformation.

Best for: Wellness retreats, leadership offsites, spiritual immersions