featured playlist: the reset vol. 1

This is the first official Reset playlist—a 25-minute journey through the five phases: Ground, Awaken, Express, Release, and Land.

🎧 Best used for: quick resets, emotional release, and daily embodiment.

Only have 11 minutes? That’s more than enough to breathe, move, and reset.

Start where you are.

Each Reset is a curated journey crafted to help you shift your energy, reset your nervous system, and come back home to your body.

These playlists are built with rhythm, tone, and emotional flow in mind designed to move you from stuck to grounded, from tense to tuned in.

When you join The Reset, you’ll get a fresh playlist every month, plus updates on virtual sessions, live events, and new sound experiences as they drop.

It’s more than music, it’s a rhythm your body can come back to, again and again.

Coming Soon

Grounding Tracks – Slow, steady beats to calm the nervous system and bring you back to center

Release & Rise – High-energy sounds to help you shake it out, let go, and lift your mood

Soft Reentry – Gentle, soothing tracks to help you land after deep emotional or bodywork

Mood Reset Mixes – Curated playlists by intention: Clarity, Courage, Connection