What is a reset workshop

A gentle, trauma-informed movement arc to reconnect with your body and reset your nervous system.

Led by Somatic Sound & Movement Facilitator Kary Youman (aka DJ Somatix), Reset Workshops blend music, breath, and intuitive movement in a format that’s accessible, grounding, and restorative. No choreography, no pressure—just presence and permission.

The Five Phases:

1. Ground (0–2 min)
Arrive in your body through breath, gentle sway, and stillness.
Prompt: “Land in your body.”

2. Awaken (2–4 min)
Explore movement through curiosity and sensation.
Prompt: “Follow the pulse.”

3. Express (4–7 min)
Let your body release emotion, tension, and stuck energy.
Prompt: “Move what’s stuck. Let it rise.”

4. Release (7–9 min)
Shake, bounce, or breathe—this is the letting go.
Prompt: “Let it go. Let it leave.”

5. Land (9–11 min)
Slow down and integrate. Feel what’s shifted.
Prompt: “Breathe into the new.”

This practice meets you where you are.
Whether you move or stay still, every choice is valid. This isn’t performance—it’s a return to self.

Backed by Science

The 11-Minute Reset isn’t just a feel-good ritual—it’s grounded in real science. Even short bursts of breath-led movement and rhythm can shift your state, reduce stress, and bring you back to your body.

✔️ Just 10–15 minutes of movement and breathwork can reduce cortisol and boost mood

✔️ Somatic practices like swaying, shaking, and grounded motion stimulate the parasympathetic nervous system

✔️ Polyvagal Theory shows how music, breath, and safe movement help regulate the nervous system and restore a sense of safety

✔️ Rhythmic music has been shown to improve resilience, emotional regulation, and body awareness

✔️ Even brief breathwork sessions support heart rate variability, reduce anxiety, and promote calm

The Reset blends these principles into a simple, accessible experience—so in just 11 minutes, you can shift your energy and reconnect.

what participants walk away with

• A regulated nervous system and renewed energy
• A sense of connection, clarity, and calm
• Simple tools they can return to again and again
• A memorable, music-led experience that inspires movement and healing

available formats

• 11-Minute Reset Activation (Virtual or In-Person)
• 30–60 Minute Reset Workshop
• 90-Minute Deep Reset Experience (with integration)
• Keynote + Reset Combo
• Custom Somatic Sound Journeys for Events or Retreats